30 days Piles Diet Plan скачать в хорошем качестве

30 days Piles Diet Plan

Piles (hemorrhoids) are lumps inside and around your bottom. They often get better on their own after a few days. There are things you can do to treat and prevent piles. For diet, you need to take a fiber-rich, pottasioum-rich diet also in exercise walking is the best exercise and kegal exercise are best. Here is the diet as promised, Breakfast 50 gm. Oats 7 almonds 1 TBS Honey 1 Banana Lunch 1 Shorgum Roti 200 gm. curd 1 plate salad (add jeera on top) Evening 1 cup apple or papaya serving 2 egg white or 1 cup low-fat sugar free tea Dinner 12 TBS Khichdi 1 cup green sabji cooked 1 glass butter milk Hope you like it Whatsapp us on 8866842520. https://fggroup.in/