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This Routine will help you to maintain a good health, Circulate Blood, and Energy for Healthy Lungs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements: • Warming Up Movement Qigong 1. Open Chest: • Daily Routine Qigong for Opening Ches... 2. Draw Circles with 2 Hands *Massage Movements. • Qigong Daily Massage Movements ------------------- Learn More about Qigong Meditation at Channel: / qigongmeditation Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace. 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue