5 Minute Pickleball Workout for Seniors скачать в хорошем качестве

5 Minute Pickleball Workout for Seniors

Welcome to our simple and efficient 5-minute pickleball workout designed for seniors! Whether you're looking to stay active, improve your game, or just get a bit of exercise in a short amount of time, this routine is perfect for you. 🏓💪 In this video, you'll discover: Warm-up exercises to get your body ready for action Gentle movements to enhance agility and coordination Strengthening drills to support joint health and mobility Cool-down stretches to ensure a safe and relaxing finish No prior experience is needed—just follow along at your own pace and feel the benefits! This workout is great for enhancing balance, flexibility, and overall fitness while having fun with pickleball. 📌 Subscribe to our channel for more senior fitness tips and pickleball content! 👍 Like this video if you find it helpful and share it with friends and family who might enjoy it. 🗨️ Comment below with your thoughts or any questions! [][][][] Find more resources at 513pt2.com [][][][] Dr. Joseph Combs PT, DPT, TPI Certified from Cincinnati, OH. Online golf flexibility programs: https://513pt.thinkific.com/ ⭐ Current client list includes: LPGA player (7 years), Canadian Tour members, Latin American Tour members, D1/2/3 Collegiate golfers, Highly ranked high school golfers ⭐ Titleist Performance Institute Certified to work with golfers - Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power [[[ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026 ]]] ⭐ Licensed Doctor of Physical Therapy (7 years of training on how the body works) [[[ Lookup license here: https://elicense.ohio.gov/OH_HomePage ]]] ⭐ College educator: Kinesiology, Motor Learning & Movement Control, Exercise Prescription & Testing ⭐ Background in biomechanics research (5 years) working in a movement analysis laboratory ⭐ Certified Strength and Conditioning Coach (NSCA) ⭐ Precision nutrition certified