Splitting in Relationships: Why BPD Feels Like a Rollercoaster скачать в хорошем качестве

Splitting in Relationships: Why BPD Feels Like a Rollercoaster

This video dives into the concept of **splitting**, a common experience for those with Borderline Personality Disorder (BPD). It begins by asking viewers if they’ve ever felt like they love someone one moment and hate them the next, introducing splitting as a pattern of thinking that makes it hard to see people as both good and bad at the same time. Using relatable examples, the video explains how splitting can affect relationships, leading to emotional ups and downs, confusion, and conflicts. Viewers learn how to recognize signs of splitting—like black-and-white thinking or rapid mood swings—and discover practical strategies to manage it. From pausing before reacting to reframing thoughts and seeking advice from trusted friends, the video offers simple tools for better emotional control. By the end, it emphasizes the importance of awareness and encourages viewers to share their experiences while tuning in for more tips on navigating BPD. Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. He has published several articles and books in these areas and is the author of: BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox youtube shorts,youtube channel,youtube video,emotions,mental health,facts,emotional facts,youtube short,youtube shorts video,shorts,mental illness,mental health awareness,how to improve mental health,improve mental health,mental health tips,anxiety,dr fox,dr fox shorts,dr fox youtube channel,dr fox bpd,dr fox npd,most viewed youtube shorts,psychology,therapy,depression,therapist,splitting,relationships,relationship advice,healthy relationships 00:00 Introduction 00:58 What is Splitting? 02:29 Impact of Splitting on Relationships 04:59 How to Recognize Splitting 07:53 Tools for Managing Splitting 08:04 Tool 1: Pause and Reflect 08:54 Tool 2: Reframe Those Thoughts 09:55 Tool 3: Talk to a Trusted Other