Clean Up Your Space, Clean Up Your Head скачать в хорошем качестве

Clean Up Your Space, Clean Up Your Head

Your kitchen counter is stressing you out more than you realize — and that stress is quietly affecting your hormones, your sleep, your cravings, and your waistline. As a holistic nutritionist, I look at the whole picture, and clutter is a bigger piece of that picture than anyone talks about. This isn't a tidying video. This is a health video. Your environment is running in the background all day long, and it's time to talk about what that actually does to your body. #clutterfreeliving #destress #cortisollevels #stressandhealth #holistichealth #holisticnutritionist #mindfulliving #declutter #nobsnutrition #nutrition #wellness #cortisol #mentalhealthmatters #cleankitchen #healthyhabits