The Truth About "EPOC” The Afterburn Effect of Cardio скачать в хорошем качестве

The Truth About "EPOC” The Afterburn Effect of Cardio

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on the after-burn effects of exercise, aka EPOC?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   The Truth About Orangetheory’s Billion-Dollar Fitness Empire https://www.menshealth.com/fitness/a3... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1528 here: Video -    • 1528: EPOC, Minimum Cardio Needed for a He...   “The Truth About "EPOC” The Afterburn Effect of Cardio" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS