Anapanasati Guided Meditation Session 1 at AIBMC, Mesa, AZ. скачать в хорошем качестве

Anapanasati Guided Meditation Session 1 at AIBMC, Mesa, AZ.

#awareness buddhism #meditation #happy #rupertspira #eckharttolle #buddha . This video presents a guided meditation session rooted in Buddha's core teaching, the Anapanasati Sutra (0:11), which is explained as more than just breathing meditation, involving 16 stages of absorption divided into four groups. The speaker aims to align Buddha's teachings with those of modern spiritual masters and shares personal experiences to help others understand the Dhamma. The Four Noble Truths are central to the discussion (0:11): Understanding the nature of existence is in flux: Clinging to things leads to trouble; instead, one should be aware and happy (3:30). Clinging causes suffering: Challenges arise from attachment. Releasing and accepting situations without emotional reaction leads to freedom from trouble (3:43). Freedom from suffering is possible: This liberation can be experienced (4:09). There is a path to liberation: it can be gradual or direct, with the speaker emphasizing the direct path for potentially profound experiences within 40 minutes of meditation (4:15). The core of the teaching is to distance oneself from the mind and dwell in awareness, which is considered one's true essence (8:38). The goal is to achieve peacefulness by being free of the mind, as thinking and emotional reactions can agitate the body (10:05). The guided meditation practice involves several steps: Physical relaxation: Sit comfortably with a straight but relaxed back (14:24), scan the body for tension, and use breathing exercises to release tightness (16:09). Focusing attention: Shifting attention from the forehead to the back of the head to relax the face and body (19:32), and then moving attention to the silence and stillness within and around you (25:19, 40:42). Breathing awareness: Concentrating on the sensation of air touching the nose during inhalation and relaxing the body with exhalation (30:21), then sensing the expansion and contraction of the whole body with breath (34:54). Spaciousness: Allowing attention to freely spread through inner and outer spaciousness, leading to a pleasant sensation (42:51).