Fascia Work for Pelvic Floor скачать в хорошем качестве

Fascia Work for Pelvic Floor

Fascia is the spiders web that connects and runs throughout the body. Often we don't notice we are carrying much tension deep within as we don't feel it until we release our fascia which in turns helps to realign our bones and enables our muscles and body to move more efficiently and with ease. In this video, Michelle takes you through how to release and realign the body, throughout connecting into the pelvis. Great for anyone suffering with pelvic floor problems, but also back and hip pain, caesarean healing, pregnancy or postnatal. Get a fascia ball from our studio https://www.thepilatespod.co.uk/buy-p...