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#moveathome

Have a foam roller at home? Roll it out! What is foam rolling? To understand foam rolling you also need to understand a bit about myofascial release. Myofascial release is a stretching technique that involves applying gentle pressure on muscle knots leading to a release of muscular tension. It’s used to help prevent muscle aches and pain, decrease immobility, and increase flexibility. As a self-myofascial release (SMR) technique, foam rolling is simply an approach you can perform on yourself. Source from : NASM Guide to Foam Rolling BY STACEY PENNEY, MS, NASM-CPT, CES, FNS, PES Follow us! Website: http://pfc.my FB:   / pfc.malaysia   Instagram: @pfcstudio @pfc_academy