The Psychology of People Who Feel Like a Burden скачать в хорошем качестве

The Psychology of People Who Feel Like a Burden

#psychology #peoplepleasing #mentalhealth Do you say “sorry” for things that aren’t your fault—or even for existing? This video explores the psychology behind chronic apologizing: where it comes from, why it sticks, and how to unlearn it. We’ll look at people-pleasing, the fawn response, attachment patterns, the inner critic, and the cognitive distortions that make “sorry” feel safer than being seen. You’ll leave with practical tools to set boundaries, speak up without guilt, and replace reflexive apologies with clear, respectful language. 🎯 What you’ll learn The difference between healthy empathy and compulsive apologizing How early dynamics (criticism, rejection, inconsistent caregiving) wire us to over-own blame The role of low self-esteem, shame, and perfectionism Why apologizing can be a strategy for safety (and how to feel safe without it) Scripts to swap “sorry” for strength (“thanks for waiting,” “I’ll fix that,” “I disagree”) A simple plan to retrain your brain: awareness → pause → reframe → practice 🧭 Try this 7-day reset Track: Note every “sorry” you say for neutral events. Pause: 1 deep breath before responding. Reframe: Replace with thank you / clear request / ownership (as appropriate). Review: Celebrate small wins; adjust your scripts. 👍 If this helped, like, subscribe, and share with someone who needs gentler self-talk. 📌 Disclaimer: This video is for education, not a substitute for professional advice. ––– #anxiety #selfesteem #boundaries #apologizing #peoplewhoapologize #fawnresponse #traumaaware #innercritic #attachmentstyles #assertivecommunication #selfcompassion #healingjourney #psychinsights #personalgrowth