Low Calorie Pumpkin Protein Donuts | 83 Cals Each! скачать в хорошем качестве

Low Calorie Pumpkin Protein Donuts | 83 Cals Each!

Fall recipes are now in full swing! These low calorie pumpkin protein donuts are the perfect October treat :) Here are the ingredients and macros for the recipe! Directions can be found in the video. PUMPKIN PROTEIN DONUTS Macros (1 donut): 83 calories, 6g protein, 12.5g carbs, 0.5g fat Ingredients (makes 6 donuts): 90g all purpose flour 30g pumpkin pie protein powder (I used ‪@PEScienceOfficial‬ discount code FIT15) You can sub vanilla if you don’t have this! 4g baking powder pinch of salt 50g zero calorie brown sugar (I used Lakanto, discount code FIT15) 4g cinnamon 1g ginger 1g nutmeg 75g pure pumpkin 45g nonfat Greek yogurt 85ml unsweetened almond milk Glaze: 25g zero calorie powdered sugar (I used Lakanto, discount code FIT15) 1g cinnamon 1-2 tsp cold water *** Follow my other platforms- Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Apply for 1:1 Fitness & Nutrition Coaching Program with me: https://8w3qbongruz.typeform.com/to/c... Book a 30 min Fitness & Nutrition Guidance Call with me: https://www.busybloomingmarketplace.c... Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572... Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD HydroJug (FITFOOD for $$ off): https://glnk.io/744q/fitfood-ae Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email: fitfoodae@gmail.com DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:40 Recipe 03:41 Taste Test