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Conquering My Own Everest is about building a sustainable, realistic, and long-term healthy lifestyle—without crash diets, extreme fitness challenges, or short-lived motivation. This channel documents real experiences, learnings, and mindset shifts around: 👉 Lifestyle health improvement 👉 Nutrition that works in real life 👉 Metabolic health & fat loss (without obsession) 👉 Habit building, discipline, and consistency 👉 Mental clarity, energy, and longevity The focus is simple: 👉 Slow progress. Correct fundamentals. Sustainable results. Most people fail at health not because they’re lazy, but because they were taught the wrong starting point. This program exists to fix that. Building a sustainable, long-term healthy lifestyle—no crash diets, no gimmicks. 🔗 Learn more: https://cqmyoe.com/introProgramDetails This isn’t about motivation. It’s about fixing the foundation. #ConqueringMyOwnEverest #SustainableHealth #LifestyleTransformation #LongTermHealth #NoCrashDiet