What is PIVD in hindi.L4-L5 disc bulge pain relief exercises in Hindi. Pivd / Slip disc exercises. скачать в хорошем качестве

What is PIVD in hindi.L4-L5 disc bulge pain relief exercises in Hindi. Pivd / Slip disc exercises.

Pivd exercises 📍 Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in the lumbar spine, followed by the sacrum and the coccyx at the base. These bones are cushioned by discs. 📌The discs protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. 🔎 You can have a slipped disc in any part of your spine, from your neck to your lower back. The lower back is one of the more common areas for slipped discs. A slipped disc can place extra pressure on the nerves and muscles around it. ‼️Symptoms of a slipped disc include: 🔹pain and numbness, most commonly on one side of the body 🔹pain that extends to your arms or legs 🔹pain that worsens at night or with certain movements 🔹pain that worsens after standing or sitting 🔹pain when walking short distances 🔹unexplained muscle weakness 🔹tingling, aching, or burning sensations in the affected area. 🧠Exercises: (3 times a day) 1️⃣ Elbow press-up, 10 repetitions.(McKenzi extension regime) 2️⃣ Single knee to chest(both knees), 10 seconds hold,10 repetitions. (Williamson flexion regime) 3️⃣ Piriformis stretch, 10 seconds hold,10 repetitions/ 20 seconds hold,3 repetitions. 4️⃣ Hamstrings stretch, 5-10seconds hold,10 repetitions. 5️⃣ Sciatic nerve flossing, 5 seconds hold,10 repetitions. 6️⃣ Bridging exercises, 5-10 seconds hold,10 repetitions. 7️⃣ Abdominal isometrics, 10 seconds hold,10 repetitions. ‼️Disclaimer: Videos on this channel or id are not personalized or individual treatment plans and are for education and demo purpose only. If any of the exercise or technique feel painful or doesn’t feel right you may stop immediately. Bring out the exercises in the video at your own risk. Get approval or guidance from your own Physiotherapist or you can contact us for individual treatment plans. If you need any suggestions or consultancy, please connect “Ask Dr. UT” 🔹+91-73571-76999 🔹www.askdrut.com 🔹[email protected] 🔹YouTube: AskDrUT 🔹Facebook: Askdr_ut 🔹Instagram: @askdr_ut