Should You Count Macros or Calories ( The Truth! ) скачать в хорошем качестве

Should You Count Macros or Calories ( The Truth! )

My Online Fitness App -- https://theclubhouse1.lpages.co/erfcl... - Get 1:1 Personalized Coaching -- https://theclubhouse1.lpages.co/1to1-... The real answer to should you count macros or calories is going to somewhat depend on you as the person. Really quickly, calories are the sum of your total macros. Macros mean Macronutrients. There are 3 macro nutrients, protein, carbs, and fats. So, when people wonder should you count macros or calories they're usually asking should you worry about the protein, carbs, and fats. Or, just worry about the overall calories you're consuming. The answer lies within what your goals are because it will depend on that. The three main goals we cover here are lose weight, gain weight, and maintain your weight or "body recomp". Hope this video helps and if it does feel free to leave a thumbs up & subscribe to the channel! Lemme know any questions below! Chat soon, -E ---- Join The Clubhouse https://erfclubhouse.com Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ Free Calorie Calculator https://bit.ly/3mvCSLB Legion Supplement Brand Code “ERIC” for 20% off https://bit.ly/3lrMpp7 Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Eric Roberts Fitness Podcast https://podcasts.apple.com/us/podcast... Instagram - Eric Roberts Fitness   / ericrobertsfitness   Tik Tok https://www.tiktok.com/@ericrobertsfi... 00:00 Calories Vs Macros 01:01 Lose Weight Goal 04:07 Gain Muscle Goal 08:27 "Body Recomp" Goal 11:08 Learn More!