The World's Best IT Band Stretch by Ivan Blazquez скачать в хорошем качестве

The World's Best IT Band Stretch by Ivan Blazquez

Go to 8:58 to see Best IT Band Stretch! By far, the deepest most profound stretch on the IT band. It gets to the origin (i.e. Tensor Fascia Lata) of the IT band unlike many other IT bands stretches, which mainly focus on the insertion point. This is not the only IT band stretch I do, but it's one of the deeper stretches for the IT band. Not only does this series stretch the IT band, it also stretches the hips overall from just about every angle. Please consult with a physician before beginning any exercise program. The information provided in these videos is for educational and informational purposes only and does not serve as a replacement to care provided by your own personal health care team or physician. The author does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. Reliance on any information provided is solely at your own risk.