DVT (Deep Vein Thrombosis) Prevention Exercises - Ask Doctor Jo скачать в хорошем качестве

DVT (Deep Vein Thrombosis) Prevention Exercises - Ask Doctor Jo

DVT, or Deep Vein Thrombosis, can be a very serious and life threatening situation. Many times DVTs happen when someone is very inactive from either a surgery or a long trip where they can’t get up and walk around. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/de... Some signs of a DVT are swelling in the leg or legs, redness in the leg, warm to the touch, and tenderness to touch. So here are some simple exercises you can do to help prevent a DVT. All these exercises will be performed sitting down because most likely you will be in a plane or car seat doing these. The first one will be an ankle pump. Hold your foot slightly off the ground and pump your foot up and down, pointing and flexing the foot. You only need to do about 10-15 of each exercise, but make sure you are doing both sides. Do these about every 30 minutes to an hour. Now with both feet flat on the ground, bring your heels up, and then come down and bring your toes up alternating back and forth. Do this about 10-15 times. Next take your knee, and bring it up towards the ceiling and then come back down. Now you’re getting your hip and knee moving. Repeat 10-15 times as well. The last thing you want to do is cross your leg over the other, and massage the calf muscle. You don’t have to do any specific massage, just make sure you are getting the muscles moving and keeping the circulation flowing. Related Videos: Knee Arthritis Stretches and Exercises:    • Knee Arthritis Stretches & Exercises - Ask...   Quadriceps Stretches for Tight or Injured Quads:    • Quadriceps Stretches for Tight or Injured ...   =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_c... ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com   / askdoctorjo     / askdoctorjo     / askdoctorjo     / askdoctorjo   http://plus.google.com/+AskDoctorJo ======================================= DVT (Deep Vein Thrombosis) Prevention Exercises:    • DVT (Deep Vein Thrombosis) Prevention Exer...   DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.