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Why Testosterone Isn't Toxic

Testosterone is not toxic. The conversation around men’s health has become distorted, and a vital hormone is being blamed for behaviour, culture, and social issues it does not cause. In this episode, we break down what testosterone actually does in the male body, why levels are declining across modern society, and how stress, sleep loss, poor diet, and constant pressure are quietly eroding men’s hormonal foundations. We separate evidence from narrative, explain the difference between healthy testosterone and abuse of synthetic hormones, and talk about why restoring balance is about responsibility, discipline, and standards, not aggression or ego. If you care about long term performance, mental clarity, and being useful to the people around you, this conversation matters.