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Aging, over weight and bad posture are common reasons for back pain these days. Consistent back pain can hinder daily life chores. While over exertion may cause back pain, but continuous back pain (kamar dard) may be a serious sign of an underlying condition. Therefore it is important to see a specialist regularly, especially if there is chronic back pain involved. In this video, one of the best physiotherapist in Lahore Dr. Zarwa Khan, will be talking in detail about back pain, back pain causes (kamar dard ki wajuhat) and how to treat back pain at home (kamar dard ka ilaaj). Dr Zarwa Khan discussed different back pain relief exercises that helps with different back pain treatment and back pain relief especially for such as Sciatica Back pain injury Muscle spasms Inflammation Arthritis etc Apart from visiting a physiotherapist to help with your back pain issue, it is important to take care of your lifestyle b staying active and making healthy food choices. If you are suffering from OCD or other relevant relevant issues, you can get your appointment booked with Dr. Zerva Khan at: https://healthwire.pk/doctors/lahore/... #backpain #kamardard #backpaintreatment #physiotherapist