Anxiety: Signs, Symptoms, & When to Seek Help скачать в хорошем качестве

Anxiety: Signs, Symptoms, & When to Seek Help

Most people have experienced anxiety, however, anxiety becomes a problem if it is unbearable or significantly interferes with daily functioning. For more information, visit: http://khealth.ai Learn more about your anxiety here: http://bit.ly/K_anxiety -- So, you are diagnosed with anxiety or depression. Then the question becomes, what do you do about it? How can I treat my anxiety? No one therapy or treatment option applies to everybody—it’s going to be tailored to you. Your options generally fall in two big buckets; one is medications and the other is therapies. The root of therapy is thinking your way through what’s bothering you. Whether you guide it yourself—and there’s resources there to help you guide your own thought process—or a therapist, psychiatrist, or psychologist walks you through the same process. They help you think your way through what you’re experiencing and how to see it differently. This is a perspective change and helps you deal with the emotions you’re experiencing. Medications are another option. If someone responds very well to therapy that could be sufficient. If someone doesn’t at all, medication could be perfect for them. If someone responds a little to therapy and still needs a little more help, medications may come into play. How do I know what treatment is right for me? The idea is to find the right combination that works for you—seeing how you do week by week, month by month, until you’re back to feeling like your normal self. This is going to take trial and error. It’s going to take talking to a doctor and it’s going to take some time to get you to where you want to be. If you want to figure out how to think through these things and what the options are, you can always download K. Put in your symptoms, see how people like you were treated, diagnosed, and what their options were. You can also press a button, talk to a doctor, sign up for the behavioral health program, and get a treatment tailored for you so you can start feeling back to your normal self. -- K Health provides digital primary care for less. We use smart technology to bring you top-notch medical care at a fraction of the price. The internet doesn’t understand who you are or your medical history, and seeing a doctor can be expensive and inconvenient. But with K Health, you get smart health information for free and can chat with an expert doctor in minutes, all for less than a copay. Turn to K Health anytime you don’t feel well to understand your symptoms, chat with a doctor, get a prescription, or manage any other primary healthcare need you may have. Download the app here: https://kh-i1.onelink.me/cX7T/168f7b04 -- Join the K Health Community Symptom Guides: http://khealth.ai/symptom-guides Facebook: http://fb.com/khealthinc Instagram:   / khealth   Twitter:   / khealth