Trust Your Path | 25-Minute Yoga Flow скачать в хорошем качестве

Trust Your Path | 25-Minute Yoga Flow

This grounding practice invites you to cultivate trust—in your body's wisdom, in your breath's rhythm, in your ability to hold steady. We move through rooted standing poses and courageous balancing shapes—Warrior I, Pyramid Pose, Twisted Half Moon, Crow Pose—each one asking you to lean into uncertainty with grace. To find your edge without forcing. To wobble without falling apart. This is not a practice of perfection, but of presence. Of trusting the process, the fall, the rise, and everything in between. We move from fear to faith in ourselves. Together, we build trust from the ground up—one breath, one balancing pose, one moment of staying when you want to leave.