23 Best & Worst Pectus Excavatum Chest Exercises RANKED! (Backed by Science) & Why They Work in 2025 скачать в хорошем качестве

23 Best & Worst Pectus Excavatum Chest Exercises RANKED! (Backed by Science) & Why They Work in 2025

Are you struggling with pectus excavatum and wondering which exercises actually work? In this video, I rank the top 23 best and worst chest exercises for improving pectus excavatum from S-Tier to F-Tier, backed by science and real results. You'll learn which exercises to focus on, which ones to avoid, and why! ✅ Want a step-by-step system to fix your pectus? Get my Non-Surgical System for Improving Pectus Excavatum 👉 mrpectus.com/breathe-deeper-system 💪 Need 1-on-1 Coaching? Apply here 👉 mrpectus.com/coaching 📲 Follow me for daily pectus tips & motivation: ► TikTok: @mrpectus ► Instagram: @mrpectus ► Website: mrpectus.com 🔽 Timestamps: 00:00 - 00:29- Intro (Too Many Opinions) 00:30 - 00:41 Can Exercise Actually Fix Pectus Excavatum? 00:42 - 01:20 2005 Study 5 Key Findings 01:21 - 01:31 Exercise Can Push the Breastbone Out and Improve Pectus 01:32 - 02:04 How I Rank the Exercises (S-Tier to F-Tier) 02:05 - 03:19 - 5 Steps to Improve Chest Wall Appearance 03:20 - 03:40 Pectus Excavatum Anatomy & Why Exercises Help! 03:41 - 03:54 Is There Inner Chest Muscle? 03:55 - 04:40 Function of the Chest Muscles 04:41 - 05:30 Inspiratory Muscles Function for Pectus 05:31 - 06:28 1. Dumbbell Flys (S-Tier) 06:29 - 07:14 2. Barbell Flat Bench Press (B-Tier) 07:15 - 07:34 3. Close Grip Bench Press (Low A-Tier) 07:35 - 07:56 4. Wide Grip Bench Press (B-Tier) 07:57 - 08:24 5. Guillotine Bench Press (High B-Tier) 08:25 - 08:51 6. Incline Bench Press (High A-Tier) 08:52 - 09:10 Barbell Floor Press (Low C-Tier) 09:11 - 09:33 8. Decline Bench Press (C-Tier) 09:34 - 09:53 9. Side Dumbbell Press (D-TieR) 09:54 - 10:11 10. Low to Bottom Dumbbell Fly (F-Tier) 10:12 - 11:02 11. Pullover (S-Tier) 11:03 - 11:39 12. Ab Wheel Rollout (S-Tier) 11:40 - 12:07 13. Dumbbell Incline Bench Press (S-Tier) 12:08 - 12:27 14. Flat Dumbbell Bench Press (A-Tier) 12:28 - 12:54 15. Single Arm Dumbbell Bench Press (C-Tier) 12:55 - 13:05 16. Dumbbell Decline Bench Press (D-Tier) 13:06 - 13:24 17. Standing Plate Press (F-Tier) 13:25 - 13:45 18. Push-Ups (B-Tier) 13:46 - 14:20 19. Deficit Push-Ups (S-Tier) 14:21 - 14:48 20. Dips (S-Tier) 14:49 - 15:08 21. Single Arm Dumbbell Fly (C-Tier) 15:09 - 15:40 22. Band Flys (C-Tier) 15:41 - 16:05 23. Band Press (B-Tier) 16:06 - 16:16 Conclusion