6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment) скачать в хорошем качестве

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

THIS WAS HARD. guess what.. we're not resting during these 6 minutes.. But I know you can do it! Get ready, because your new daily sixpack workout is here! it's a home workout that requires NO equipment. You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:15 COCOONS 1:15 TOE TOUCHES 2:15 BICYCLE CRUNCH 3:15 HOLLOW RAISE 4:16 REVERSE CRUNCH 5:16 STAR CRUNCH