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Hyrox Training Q&A

In this episode, Chris and Aaron run a dedicated listener Q&A session, working through a range of questions that have come in from athletes training for upcoming HYROX races. Before getting into the questions, they give a quick review of the recent American Regional race, discussing how the race unfolded, some standout performances, and what athletes can take away from the pacing and race dynamics. The rest of the episode focuses on listener questions covering training structure, race preparation, and some of the practical challenges athletes run into when preparing for HYROX. *Questions covered in this episode* • Training for both a HYROX race and a marathon at the same time. Is it realistic when both are four months away? • How to improve sled push and pull times if you do not have access to sleds in training • Advice for athletes moving from Open to Pro and how training may need to change • Race warm-ups: what actually helps performance and what people tend to overdo • How to know when to increase your lactate threshold pace without formal testing • Does maximal strength influence how easy the stations feel during a race? • Is treadmill-only running a viable option when preparing for HYROX? A practical episode focused on answering real questions from athletes and explaining how these ideas play out in training and racing.