Full Arm Workout in Under 60 Minutes скачать в хорошем качестве

Full Arm Workout in Under 60 Minutes

You can start with either triceps or biceps. You can also combine the two muscle groups and perform them back to back. TRICEPS Close-Grip Bench Press 3 Sets x 12 Reps Tricep Rope Push-Down 3x12 Skull Crusher 3x12 Single Arm DB Extension 3x12 Biceps Barbell Medium Grip Curl 3x12 EZ Bar Close Grip Curl 3x12 Seated DB Curl 3x12 Forearms Hammer Curl 3x12 Reverse Grip Barbell Curl 3x12 Comment, like, share and SUBSCRIBE to YH LEGACY :) SUBSCRIBE to my channel to watch more :)    / yhlegacyyhl   INSTAGRAM:   / yanisharik   Parting Ways by Waimis   / waimis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/parting-ways Music promoted by Audio Library    • Parting Ways – Waimis (No Copyright Music)