The Reason You Have a Huge Butt and How to Train It. скачать в хорошем качестве

The Reason You Have a Huge Butt and How to Train It.

Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEA... ----- Follow Us! https://beacons.ai/instituteofhumanan... ---- Ever wonder why humans have the most pronounced posterior in the entire animal kingdom? It's not just a layer of fat, and it's not because we're all secretly doing squats. In this deep dive, we're dissecting the glorious gluteal region using real cadaver dissections to uncover the surprising anatomical and evolutionary secrets behind our famously large butts. You'll learn how bipedalism turned your gluteus maximus into the largest muscle in your body, why your glute medius and minimus are the unsung heroes of walking, and how modern life can lead to "dead butt syndrome." Plus, we'll cover the best "bang-for-buck" exercises to keep your glutes strong, healthy, and doing what they were designed for. ---- Chapters 0:00 The Shocking Truth About Your Butt 0:43 Human vs. Elephant: Why Our Butts Are Proportionally Massive 1:34 Dissecting the Glutes: It's Not Just Fat! 2:26 Meet the Gluteus Maximus, Your Body's Biggest Muscle 2:58 Partner Spotlight: The Hume Health BodyPod 4:22 The Evolutionary Secret to Your Big Glutes (Walking on Two Legs) 6:17 The Surprising Dangers of Too Much Sitting 6:53 The Unsung Heroes: Gluteus Medius & Minimus 8:20 My Wild Single-Leg Squat Surprise 9:12 Why Weak Glutes Can Cause Knee and Back Pain 9:25 Best "Bang-for-Buck" Glute Exercises 10:33 The Importance of Unilateral Exercises (Lunges & Step-Ups) 10:48 Simple Weekly Fitness Plans to Build a Stronger Posterior 12:25 Final Thoughts ---- Music: https://www.bensound.com License code: AUXISEQ0BQAQRBBW ----- Questions Answered in This Video Why do humans have the largest butts in the animal kingdom? What is a cadaver dissection? Is a big butt just fat? What is the gluteus maximus? How did the human butt evolve? What is "dead butt syndrome" or "gluteal amnesia"? How do the gluteus medius and minimus help us walk? Why can weak glutes cause back and knee pain? What are the best exercises for strengthening glutes? What are compound movements? How often should I train my glutes? ----- #anatomyeducation #anatomy #healtheducation #glutesworkout