精力管理的核心是什麼？能量！如何為身體實現一鍵快充！ скачать в хорошем качестве

精力管理的核心是什麼？能量！如何為身體實現一鍵快充！

上着班 创着作 撸着铁 带着娃 还要兼顾游戏+奥运会+球赛+暑期档电影 必须保证精力充沛啊同志们 这一集我们来讲讲如何为身体充能 实现一个精力充沛的人生 --------------------------------------------------------------------------------------------------------------------------- 本集影片的参考资料： Tran MT, Mitchell TM, Kennedy DT, Giles JT. Role of coenzyme Q10 in chronic heart failure, angina, and hypertension. Pharmacotherapy. 2001 Jul;21(7):797-806. doi: 10.1592/phco.21.9.797.34564. PMID: 11444576. Maes M, Mihaylova I, Kubera M, Uytterhoeven M, Vrydags N, Bosmans E. Coenzyme Q10 deficiency in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is related to fatigue, autonomic and neurocognitive symptoms and is another risk factor explaining the early mortality in ME/CFS due to cardiovascular disorder. Neuro Endocrinol Lett. 2009;30(4):470-6. PMID: 20010505. Qu H, Guo M, Chai H, et al: Effects of coenzyme Q10 on statin-induced myopathy: an updated meta-analysis of randomized controlled trials.J Am Heart Assoc 2;7(19):e009835, 2018.doi: 10.1161/JAHA.118.009835 Sood B, Patel P, Keenaghan M. Coenzyme Q10. [Updated 2024 Jan 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NB... Podar AS, Semeniuc CA, Ionescu SR, Socaciu MI, Fogarasi M, Fărcaș AC, Vodnar DC, Socaci SA. An Overview of Analytical Methods for Quantitative Determination of Coenzyme Q10 in Foods. Metabolites. 2023 Feb 14;13(2):272. doi: 10.3390/metabo13020272. PMID: 36837891; PMCID: PMC9964353. 姜雨,李菲菲,付雨,李雨虹,尹秀文.辅酶Q10类保健食品注册审评审批状况分析与建议[J].食品工业科技,2022,43(08):264-272.DOI:10.13386/j.issn1002-0306.2020100126. 赵梦璐,李静,梁琦,潘程程,崔薇.辅酶Q10对卵巢储备功能下降患者的防治作用[J].医药导报,2020,39(01):73-78. Pravst I, Zmitek K, Zmitek J. Coenzyme Q10 contents in foods and fortification strategies. Crit Rev Food Sci Nutr. 2010;50(4):269-280. doi:10.1080/10408390902773037 Hargreaves I, Heaton RA, Mantle D. Disorders of Human Coenzyme Q10 Metabolism: An Overview. Int J Mol Sci. 2020;21(18):6695. Published 2020 Sep 13. doi:10.3390/ijms21186695 Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697. Silpak Biswas, Rintu Das, Ena Ray Banerjee. Role of free radicals in human inflammatory diseases[J]. AIMS Biophysics, 2017, 4(4): 596-614. doi: 10.3934/biophy.2017.4.596 Phaniendra A, Jestadi DB, Periyasamy L. Free radicals: properties, sources, targets, and their implication in various diseases. Indian J Clin Biochem. 2015 Jan;30(1):11-26. doi: 10.1007/s12291-014-0446-0. Epub 2014 Jul 15. PMID: 25646037; PMCID: PMC4310837. Dabbaghi Varnousfaderani S, Musazadeh V, Ghalichi F, Kavyani Z, Razmjouei S, Faghfouri AH, Ahrabi SS, Seyyed Shoura SM, Dehghan P. Alleviating effects of coenzyme Q10 supplements on biomarkers of inflammation and oxidative stress: results from an umbrella meta-analysis. Front Pharmacol. 2023 Aug 8;14:1191290. doi: 10.3389/fphar.2023.1191290. PMID: 37614320; PMCID: PMC10442645. Hidaka T, Fujii K, Funahashi I, Fukutomi N, Hosoe K. Safety assessment of coenzyme Q10 (CoQ10). Biofactors. 2008;32(1-4):199-208. doi: 10.1002/biof.5520320124. PMID: 19096117.