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Welcome to The Overflow Method Podcast, where success feels as good as it looks. I’m Areege, and I guide ambitious, creative women to build their dream businesses and lifestyles—without burnout. If you’ve ever felt like you had to sacrifice something important to achieve success—this podcast is here to show you another way. The Overflow Method is about unlocking an endless well of energy, resources, confidence, and creativity—grounding yourself in health, expressing yourself through personal style, curating an inspiring environment, and channeling your passions into a thriving business and a lasting legacy. You don’t have to choose between achievement and well-being. You can have it all—and more. Let’s get flowing. ⸺ MENTORSHIP OFFERINGS + MORE TOOLS ⸺ https://stan.store/goldenagestreams/ ⸺ TIMESTAMPS ⸺ 00:00 - Welcome! 02:52 Our creative projects are intrinsically tied to our self development journeys 04:50 - How THE OVERFLOW METHOD came to be (3 year incubation period really learning what the energy of ‘more than enough ness’ is and creating a step by step framework to achieving it) 07:00 - A method to achieving a version of success that feels as good as it looks 10:04 - Who this podcast is for 12:20 - What the 4-steps are and how they all fit together to create sustainable, NOURISHED creative/business success 16:15 - SUSTAINABILITY is a key word within the overflow method 16:30 - Why my 2020 business failed and I burnt out 17:25 - ‘More than enough’ can get overwhelming. You have to have systems in place to manage the overflow 18:30 - When you pour into yourself, you can’t HELP but pour into others, and then naturally the world pours back into you 19:43 - Building your legacy or business from a place of trying to EXTRACT from the world versus from the motivation to *nourish and uplift* the world. 20:59 - What you put out into the world is what you get back 21:59 - The overflow method in a nutshell 23:40 - You will RECEIVE value back in a non linear way when you switch to operating from this paradigm* 26:00 - The role of guests on this podcast 27:36 - I’m re-launching my coaching business 28:52 - LEVEL 1: HEALTH 29:12 - A mystical perspective on creative ideas and how we receive them 31:31 - If your body is not healthy, you cannot be CONSISTENT in your creative ventures 33:30 - Why CONSISTENCY is import to achieve community growth, visibility, success 34:38 - LEVEL 2: PERSONAL STYLE 36:26 - CONFIDENCE is a CORNERSTONE of CREATIVE SUCCESS 38:15 - LEVEL 3: ENVIRONMENT. Relationships, home care, the media you consume 40:49 - LEVEL 4: LEGACY. Creativity, passions, your work in the world, MONEY, marketing yourself in the business realm 42:10 - How this framework applies in my day-to-day experience 43:30 - Thank you + What you can expect ⸺ LINKS ⸺ ❀ my 'seasons of flow' life planner: https://stan.store/goldenagestreams/p... ❀ my instagram: / goldenagestreams ❀ my substack: https://areege.substack.com/ ❀ get 10% off ceremonial cacao from an ethical brand i LOVE: https://www.flykakao.com/?ref=G1yoZPS... (use code 'AREEGECHAUDHARY' at checkout)