Lower Back Pain Rehab (Exercises | Education | Myths | Prevention) скачать в хорошем качестве

Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)

💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilien... Are you experiencing new, persistent, or recurring lower back pain that’s stopping you from doing the things you enjoy or just keeping you from feeling like yourself? In this video, I’ll be honest, I’m not going to promise a quick fix, but I am going to provide information that I believe is far more valuable for helping you right now and for years to come. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 🧠 MENTORING: https://e3rehab.com/mentorship-intake... 📝 ARTICLES: https://e3rehab.com/articles/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:20 You Are More Than A Diagnosis 2:11 X-Ray & MRIs 4:22 Posture 5:51 Core Strength 7:14 Specific Muscles 8:15 What Can You Do For Low Back Pain? 9:28 Modifying Aggravating Activities 11:06 Load Management 12:21 Graded Loading 13:48 Exercises 16:38 Lifestyle Factors 19:28 Preventing Low Back Pain ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.