30 MIN STANDING UPPER BODY STRENGTH WORKOUT WITH DUMBBELLS- No Repeats скачать в хорошем качестве

30 MIN STANDING UPPER BODY STRENGTH WORKOUT WITH DUMBBELLS- No Repeats

Join me for day 18 of my 6 week progressive overload workout program LIFT. It is another upper body day with zero push ups, planks or crunches. Today's all standing upper body workout has a great mix of compound and isolated exercises in a no repeat format, targeting the same muscle groups consecutively to get your closer to muscular failure, which is an important element of muscle growth and building strength. Equipment needed: -dumbbells 2 X 5kg/ 11lb, 7.5kg/ 16.5lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.