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Heart attacks rarely happen out of nowhere. In most cases, they develop gradually over many years. In this video, I explain how heart disease actually builds up over time, the early warning signs people often ignore, and why heart attacks are usually the result of long-term risk factors rather than sudden events. I’m Dr. Joban Sehmi, a consultant cardiologist based in Hemel Hempstead, specialising in advanced cardiac imaging. In this video, I explain how heart disease actually develops, the early warning signs most people miss, and what you can do now to protect your heart health in 2026. *powered by Allied Health Media The video covers key contributors such as high blood pressure, cholesterol, lifestyle habits, and chronic stress, helping viewers understand what really increases heart attack risk. It also focuses on practical, evidence-based steps that genuinely reduce risk — emphasising prevention, early action, and informed decisions rather than fear or misleading online advice. Timestamps will be updated soon People also Ask- Why do healthy-looking people suddenly get heart disease? What are the early warning signs of heart disease most people miss? What lifestyle mistakes slowly damage your heart over time? At what age does heart disease usually start? What are the silent symptoms of a heart attack? How do stress and anxiety affect heart health? Is heart disease reversible if caught early? What foods increase the risk of heart disease the most? What medical tests should I do to check my heart health? What can I start doing today to protect my heart long-term? Topics covered heart attack symptoms, early signs of heart disease, chest tightness heart, cardiologist explains heart attacks, heart disease prevention, cholesterol and heart disease, high blood pressure heart risk, cardiac risk assessment, heart health 2026