A calming Tapping exercise with Winky from the Peaceful Heart Network скачать в хорошем качестве

A calming Tapping exercise with Winky from the Peaceful Heart Network

Tapping is a technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. This version is called Trauma Tapping Technique and is minimized to be simple and safe for anyone to use. You can use this whenever you feel emotionally challenged, but also before going to sleep or when waking up. Tapping is supported by research to lower arousal and for use in catastrophic events. We have taught Trauma Tapping in over 45 countries since 2007 with thousands of survivors of traumatic experiences. You can read about it on our website: https://peacefulheart.se