Transform Your Stress Levels with Fascia Decompression скачать в хорошем качестве

Transform Your Stress Levels with Fascia Decompression

In this video, we'll explore fascia decompression and its impact on stress relief and the mind-body connection, focusing on the diaphragm muscle. The diaphragm supports the rib cage, and its proper function ensures optimal blood and oxygen flow to vital organs. However, many people have a weakened diaphragm due to poor posture and stress, leading to shallow upper chest breathing and increased stress levels. We'll discuss how diaphragmatic breathing helps maintain a relaxed brain pattern and supports healing. Insights from Gary Brekka and Eckhart Tolle highlight the importance of proper breathing for positive thoughts and reduced negativity. We'll also provide three simple exercises using a rolled-up towel or Block Buddy to activate diaphragmatic breathing. These exercises will help reduce inflammation, improve the gut-brain connection, and promote a calmer, more peaceful life. If you have any questions, leave a comment below, and we'll be happy to help. --- ✅ Our Official Website https://blocktherapy.com/ 🛍️ Shop Block Therapy https://blocktherapy.com/store/ 📕 5 Steps to Control Your Pain E-Book https://blocktherapy.com/5-steps-to-c... ✨ Get the Sampler Program on Sale $9 (reg. $47) https://blocktherapy.com/sampler-prog... Experience what it is like to decompress your fascia with only your body weight and towel. 👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment. Follow Block Therapy on Social Media! YouTube ➡️    / @fluidisometrics   Instagram ➡️   / blocktherapy   Facebook ➡️   / deannahansenblocktherapy   TikTok ➡️   / blocktherapyofficial   LinkedIn ➡️   / deannahansenblocktherapy   #Stress #Trauma #Breath #FasciaRelease #Fascia #FasciaHealth