How To Get Your Middle Spilts | How To Get Your Straddle Splits \ Samakonasana скачать в хорошем качестве

How To Get Your Middle Spilts | How To Get Your Straddle Splits \ Samakonasana

How To Get Your Middle Splits | How To Get Your Straddle Splits \ Samakonasana A LOT OF Y'ALL ASKED FOR THIS VIDEO and here it is! This is an INTERMEDIATE TO ADVANCED series. do y'all want a beginner series to this? I shall make one BUT comment below and let me know. OKAY, i have used strengthening techniques as well as some opening the hip techniques i always believe in strength over anything try it and let me know. This also helps in opening up the lower back. People who have excessive joint and back pain should avoid this one! DO this and let me know how you feel. Comment below and let me know what you want to see next! Be creepy and follow me on all my other social media handles: INSTAGRAM:   / natashanoel001   FACEBOOK:   / natashanoel001   TWITTER:   / natashanoel001   BLOG:https://soulfulhappiness.wordpress.com/ ( I upload new blogs every Tuesday and Thursday!) BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••••••••••••• Wanna make me smile even more than usual? SUBSCRIBE... Pretty please!!!! (: HERE!    / natashanoel   ••••••••••••••••••••••••••••••••••••••••••••••••••• If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves. Till I see you next time, Practice Daily. Stay safe. Stay Humble.