Building Good Habits: The Science & Practice | Historical Sleep Story скачать в хорошем качестве

Building Good Habits: The Science & Practice | Historical Sleep Story

For thousands of years, the greatest minds in history understood something we're only now rediscovering: your life isn't shaped by big decisions. It's shaped by small, repeated actions. In this documentary, we explore how habits actually work by following real people across history. From Aristotle observing wrestlers in ancient Olympia to medieval monks discovering the power of daily practice, from Benjamin Franklin's self-improvement system to Thomas Edison working through the night in his laboratory. Each story reveals the same truth: transformation happens through consistency, not inspiration. Timestamps: 00:00 - Hook About Habits And Human Nature 01:33 - The Ancient Stadium 09:06 - Medieval Monk Brother Thomas In 1200s 17:47 - 1730s, A Young Printer's Ambition 26:29 - Thomas Edison In His Menlo Park Workshop, 1878 35:53 - A Wwi Soldier's Coping Mechanism In The Trenches 44:47 - The Jazz Musician's Practice 54:12 - The Athlete's Transformation 01:03:53 - The Writer's Desk 01:12:31 - The Businessman's Awakening 01:22:12 - The Quiet Revolution 01:35:52 - Gentle Reflection On What You've Learned Sources: Aristotle - Nicomachean Ethics"(translated by W.D. Ross) James Clear - Atomic Habits: Tiny Changes, Remarkable Results Benjamin Franklin - The Autobiography of Benjamin Franklin Thomas Edison Archives - Edison's Laboratory Notebooks #HabitFormation #PersonalGrowth #Sleepstory