35 MIN NO REPEAT Full Body Dumbbell Workout | Build Muscle & Burn Calories скачать в хорошем качестве

35 MIN NO REPEAT Full Body Dumbbell Workout | Build Muscle & Burn Calories

35 MIN full body dumbbell workout – no repeat strength training designed to build muscle and burn calories. Get strong, get sweaty and feel powerful. This follow along workout combines controlled strength exercises with dynamic movements to challenge your entire body. No repeat format keeps it intense and engaging from start to finish. ✔ Full body ✔ No repeat ✔ Strength focused ✔ Calorie burning ✔ Dumbbells + a few bodyweight exercises ✔ Intermediate level Equipment: Dumbbells Recommended weight: choose challenging weights that allow good form. If you enjoyed this workout, make sure to subscribe and let me know in the comments how heavy you trained today 💪 00:00 Intro 00:40 Warm Up 04:00 Lower Body Strength 12:00 Upper Body Strength 20:00 Full Body Strength 28:00 Strength Finisher 33:00 Cooldown Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.