Lion’s Breath Variation – Cleanse & Recharge Your System скачать в хорошем качестве

Lion’s Breath Variation – Cleanse & Recharge Your System

Website: https://serenemind.space Instagram: / serenemind_space Merch: https://my-store-e9cf1b.creator-sprin... Session Timestamps: 00:00 Intro 01:13 Breathwork 06:20 Meditation Step into your strength and let your breath roar. This session is a variation of Lion’s Breath (Simhasana Pranayama) — a powerful technique designed to release emotional and physical tension, stimulate the throat chakra, and clear stagnant energy from the body. In this practice, you’ll inhale deeply through the nose and exhale through an open mouth — releasing sound and expression as you go. It’s a natural way to activate your inner fire, awaken confidence, and restore flow to your system. Perfect for moments when you feel stuck, overwhelmed, or simply in need of release. Breathe with intention, let the sound carry what no longer serves you, and return to your calm, vibrant center. Practice Details: 🌬 Inhale through the nose 🦁 Exhale with an open mouth — releasing sound 🔁 1 round | 5–10 minutes 🧘‍♂️ Ends with a short grounding meditation Benefits: ✨ Releases tension and emotional buildup ✨ Boosts vitality and confidence ✨ Cleanses throat energy and enhances self-expression ✨ Calms the nervous system Safety Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #Breathwork#Meditation#Wellness