Reset Session: Chronic Contemplation & Getting Unstuck | Intentional Habit Building скачать в хорошем качестве

Reset Session: Chronic Contemplation & Getting Unstuck | Intentional Habit Building

🌿 This Reset Session focuses on chronic contemplation, and moving through it. The Reset Sessions are a guided wellness series that focus on intentional habit building. They help you to you slow down, reflect, and make meaningful changes — not through quick tips, but through intentional time and self-exploration. In this session, Chronic Contemplation, we discuss what chronic contemplation is (getting stuck in the 'thinking about it phase'), how to move through it, and getting a next step on your calendar to help move you forward. This video is for you if: You want to move towards achieving your goal, making the decision, doing the thing you said you'd do You want some guidance around moving out of the contemplation phase You want depth and clarity around exploring why you are in this phase You want to understand where you're at, and prepare to move forward You’re willing to set aside time to reflect, plan, and be intentional 🕰 Time commitment: This is a 40 minute guided session. For the best experience, set aside quiet time and bring a journal or notebook to reflect alongside the prompts and planning structure. ✨ What you’ll experience: A short grounding practice to help you settle in Reflection questions to explore what you have been chronically contemplating The 3 most common fears & blocks that keep us in this stage Gentle guidance, clear structures, and steps for you to explore and move through understanding your contemplation One next step that you can take with you A calming closing meditation to help you transition back into your day Thinking and planning are important, but getting stuck in that can feel hard to transition out of. There is a time to think, time to plan, and time to move forward towards action & change - so let's explore where you are at in that process and get you feeling ready for your next step! ⚠️ Disclaimer The content in this video is for educational and informational purposes only. It is not intended to replace professional coaching, medical care, mental health care, therapy, diagnosis, or treatment of any kind. This video does not constitute medical advice, psychological counseling, psychotherapy, or health treatment. If you have a history of trauma, PTSD, panic attacks, dissociation, or any mental or physical health condition that could be affected by meditation or reflective practices, please consult a qualified healthcare or mental health professional before participating. If at any point during this session you feel uncomfortable, overwhelmed, or distressed, you are encouraged to pause, stop, or modify the practice as needed. You are responsible for your own physical, mental, and emotional well-being while engaging with this content. Participation is voluntary, and you agree to listen to your body, respect your limits, and seek appropriate professional support if needed. By watching this video, you acknowledge and accept these terms.