Curry-Spiced Veggie Burgers | Everyday Food with Sarah Carey скачать в хорошем качестве

Curry-Spiced Veggie Burgers | Everyday Food with Sarah Carey

Now, I'm no nutritionist, but I think it's clear that going meatless every once in a while can be good for your health. I'm also not an accountant, but I definitely know meatless meals can be good for you budget! So, whether you're full-on embracing vegetarianism, or just aiming for a veg meal every once in a while, we have a week's worth of delicious recipes coming at you this week. Sarah's Tip of the Day: Up first: A healthy, flavorful, easy take on homemade veggie burgers! The secret for these guys is in the sauce -- a yogurt, curry powder, and lime juice sauce to be exact. It does double-duty as a burger ingredient and a condiment. The other ingredients you'll need to make the burgers are chickpeas, scallions, cooked rice, shredded carrot, breadcrumbs, cilantro, and olive oil. Serve these perfect patties with a side salad or inside a pita. Tune in to the video to see me demonstrate my patty-making technique. I'll also tell you how to freeze these guys, so you have veggie burgers on hand anytime you want 'em! Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt --------------------------------------------------------------- Recipe Ingredients: 1/2 cup nonfat plain yogurt 1/2 teaspoon curry powder Coarse salt 1 teaspoon lime juice 1 can (15.5 ounces) chickpeas, rinsed and drained 2 scallions, finely chopped 3/4 cup cooked basmati rice 3 tablespoons shredded carrot 2 tablespoons dried breadcrumbs 2 tablespoons chopped cilantro, plus leaves for serving 2 tablespoons olive oil Arugula, cucumber, and carrot for serving Get the Full Recipe: http://www.marthastewart.com/963087/c... Nutritional Info: Per serv (serves 4): 260 cal; 8 g fat; 8 g protein; 39 g carb; 6 g fiber More Vegetarian Recipes: http://full.sc/P0o7Mt --------------------------------------------------------------- Want more? Sign up to get my video recipe email, served daily. Get recipe emails: http://www.marthastewart.com/edf Like Everyday Food:   / everydayfood   Follow Everyday Food:   / everydayfood   Everyday Food Pinterest:   / everydayfood   Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier. Curry-Spiced Veggie Burgers | Everyday Food with Sarah Carey    / everydayfoodvideos