How to remove CONTRATURES and muscle KNOTS Fisiolution скачать в хорошем качестве

How to remove CONTRATURES and muscle KNOTS Fisiolution

Learn an easy and simple way to remove muscle contractures or knots from the back, shoulders, neck, cervical and legs. This tutorial on self-relieving massage techniques for the back is ideal for treating pain and macular knots at home without help. Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB If you liked this video, YOU CAN'T MISS: SELF-MASSAGE for NECK PAIN in 5 MINUTES Physiolution    • AUTOMASAJE para DOLOR CUELLO en 5 MIN...   3 EXERCISES to relieve NECK and cervical PAIN Physiolution    • 3 EJERCICIOS para aliviar el DOLOR de...   BACK, NECK - CERVICAL MASSAGE TUTORIAL Physiolution    • TUTORIAL MASAJE de ESPALDA, CUELLO - ...   Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits:    / @fisiolution   In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L #RemoveKnots #RemoveContractions #Fisiolution Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/eR1tNWU Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! muscle spasm muscle spasm 0:00 INTRO What is and what causes a contracture or muscular knot 1º Massage exercises to eliminate muscle knots 2º Ball massage exercises to remove contractures 3º Isometric exercises to remove pain 4º Stretching exercises for contractures