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Apple cider vinegar is essentially just fermented juice, and the primary ingredient associated with its health benefits — acetic acid — is in all kinds of vinegar. If you do guzzle it down, research suggests it can help lower your blood sugar after a meal. And if you use it to rinse your hair, it might kill some of the microbes that make your hair stink and lead to dandruff. But nearly all other benefits you hear about, from curing yeast infections to whitening your teeth, aren’t supported by scientific research. MORE HEALTH SCIENCE CONTENT: Giving Birth In Your 20s VS Your 30s • Giving Birth In Your 20s VS Your 30s Why Do Men Get Beer Bellies? • Why Do Men Get Beer Bellies? The Most Extreme Milk In The Animal Kingdom • The Most Extreme Milk In The Animal Kingdom ------------------------------------------------------ #Vinegar #Remedy #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: https://www.businessinsider.com Science Insider on Facebook: / businessinsiderscience Science Insider on Instagram: / science_insider Business Insider on Twitter: / businessinsider Tech Insider on Twitter: / techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo What Apple Cider Vinegar Really Does To Your Body