Focus: Hip Strengthening and Release скачать в хорошем качестве

Focus: Hip Strengthening and Release

Day 14 – Focus | Harness the Power of Focus for Manifestation Your focus is your superpower. Where your attention goes, energy flows—so let’s harness it intentionally. This powerful yoga flow is designed to help you strengthen your focus, align with your intentions, and let go of distractions that no longer serve you. We’ll use a powerful mudra for focus, strengthen the lower body with grounding and balancing poses, and open the heart with delicious backbends. As we move, breathe, and center ourselves, you’ll learn how to direct your energy toward your desires with clarity and conviction. By the end of this practice, you’ll feel grounded, strong, and deeply connected to your ability to manifest through focused intention. 🔗 Links 🔗 ✨ Join my yoga platform: www.flowwithlucy.com/flowwithme66 ✨ Connect on Instagram: @iamlucyrebecca • yoga for focus, manifestation yoga, power of focus in yoga, grounding yoga flow, balancing yoga poses, lower body strengthening yoga, backbends for heart opening, yoga for intention setting, focus mudra, energy alignment through yoga, intentional yoga practice, yoga for mental clarity, manifesting with yoga, mindfulness and yoga, focus and balance, strengthening and stretching, yoga for manifestation energy