Gentle Yoga for Lymphatic Drainage - 30 Minute Restorative Yoga for Beginners скачать в хорошем качестве

Gentle Yoga for Lymphatic Drainage - 30 Minute Restorative Yoga for Beginners

A gentle restorative yoga class to support your body's recovery after a cold or anytime you're feeling a little under the weather. This slow practice focuses on lymphatic drainage to release tension, boost circulation, and help you feel restored. Ending with a guided relaxation meditation. #gentleyoga #lymphaticdrainage #restorativeyoga _________________ Hi there. I'm Danica. I share what I'm learning about reinventing your life at any age.. and yoga. Always yoga. Yoga is the best. My primary focus these days is yoga for women over 40 but I have several classes for beginners of all levels linked below. Let’s be friends! 💌 A free gift for you just for keeping in touch... https://mailchi.mp/d4fb893cd3a8/websi... _________________ 🌻 Free Resources to help you feel a little brighter: ✨Free Beginner Yoga Classes Gentle, slow classes led by me. Perfect if you're just starting or if you just need to slow down.    • Yoga Classes   ✨Free 7 Day Yoga Series for the Absolute Beginner Start from square one with this slow and encouraging week-long journey led by me.    • 7 Day Yoga Series for the Absolute Beginner   ✨30 Day Calendar of Small Actions that Could Change Your Life! Free printable download for gentle self care momentum. https://danicaelle.com/b/QS379 _________________ 🌼 Workbooks I’ve created to spark inspiration: ✨Building your dream life: https://amzn.to/3WEc2m9 ✨3 month guided habit tracker: https://amzn.to/3LHjp67 ✨Whimsical relaxation coloring book: https://amzn.to/4dCFiQb ✨Positive affirmations coloring book: https://amzn.to/46qbEef ✨My lovely little unicorn thoughts guided journal: https://amzn.to/4cVGKNt _________________ 🌺 More of My Videos ✨Life Musings:    • Life Musings & Stories   ✨Cozy Life & Home Decor:    • Cozy Home Life & Decor   ✨Mindful Living & Habits:    • Mindful Living & Habits   ✨Coming soon: Restorative yoga classes (especially created for women over 40) 🪻Subscribe for cozy yoga, midlife musings, and mindful living ideas:    / @danicaelle   _________________ 🪷 My Yoga Tools: 🔆 Yoga mat: https://amzn.to/3IwnKLj or https://amzn.to/44XdEKP 🔆 Yoga blocks: https://amzn.to/3GUUywL 🔆 Yoga bolster: https://amzn.to/4lHbVQY 🔆 Yoga blankets: https://amzn.to/4lChMqF 🔆 Yoga straps: https://amzn.to/4lBTGwa _________________ 🌷My Filming & Editing Tools: 🔅 I use Epidemic Sound for my music. You can try it for free here: https://share.epidemicsound.com/kn4tzr 🔅 Camera I use: https://amzn.to/3IACYig 🔅This lens makes all the difference: https://amzn.to/3TR6FOt 🔅My microphone: https://amzn.to/3IACR6k 🔅Tripod: https://amzn.to/3TL7d8z _________________________ Some links are affiliate links. I may earn a small commission at no cost to you — thank you for supporting my channel!