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How do you build confidence, lead with both high standards and deep care, and shape young people beyond just teaching skills? In this episode of SpeakHER Sessions, host Kim Atwood sits down with Lauren Metts, founder and creative director of The Dance Department in Irmo, SC. With decades of experience as a dancer, teacher, mentor, and studio owner, Lauren shares how dance can shape character, leadership, and lifelong confidence. From building a studio that feels like family to leading with trust and respect, Lauren offers wisdom for anyone who teaches, leads, or influences the next generation. SPONSORS This season is sponsored by: How2SpeakU Helping women build confidence and communicate with strength and clarity. ➡️ Learn more: https://how2speaku.com This episode is sponsored by: Westmore Land of Gifts and More Beautiful, meaningful gifts for every occasion. ➡️ Shop here: https://westmorelandofgifts.com ➡️ Use promo code: podcast GUEST INFORMATION Lauren Metts Founder & Creative Director, The Dance Department (Irmo, SC) Lauren has spent decades mentoring dancers and developing young leaders through dance. Her work goes far beyond choreography — she focuses on shaping confidence, work ethic, and character in her students. CONNECT WITH THE PODCAST If you enjoyed this episode: ✅ Share it with a friend ✅ Leave a review ✅ Subscribe so you don’t miss future conversations SpeakHER Sessions is hosted by Kim Atwood. New episodes are coming soon. Follow the show to hear honest, encouraging conversations with women who use their voice to lead, serve, and create meaningful impact.