I Hit 230 lbs for the First Time in 25 Years (Here’s What Worked) скачать в хорошем качестве

I Hit 230 lbs for the First Time in 25 Years (Here’s What Worked)

I’m celebrating a huge milestone on my Whole Food Plant Based weight loss journey and breaking down the exact habits, routines and mindset shifts that helped me reach a weight I haven’t seen in 25 years. If you want realistic, physician guided insight into losing weight after menopause, managing hypothyroidism and building a sustainable lifestyle that actually works, subscribe and come along for the ride. I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.