December 180lbs Janurary I'm 183lbs - Back & Bicep Workout скачать в хорошем качестве

December 180lbs Janurary I'm 183lbs - Back & Bicep Workout

I gained 3 pounds of muscle from December to January, and in this video I’m breaking down exactly how I did it while taking you through a back and bicep workout that helped make it happen. If you’re a skinny guy trying to gain weight, build muscle, and finally see the scale move up, this video is for you. I’ll show you the back and biceps exercises I’m using, how I structure my workouts during a lean bulk, and what’s been working for me to add size without getting sloppy. This back and bicep workout focuses on: • Building a wider, thicker back • Growing bigger biceps and arms • Progressive overload for muscle growth • Training smart while bulking For those of us naturally skinny, muscle building and weight gain is a constant war. To fuel up for a productive gym training session, I started with a high protein breakfast of rice, eggs, sausage, and a protein shake. Then, it's off to the gym for a focused back and biceps workout, including effective back exercises like lat pulldowns and pull-ups, perfect for anyone on a bulking journey.