5 Proven Strategies to Conquer Flight Anxiety скачать в хорошем качестве

5 Proven Strategies to Conquer Flight Anxiety

Do you have Airplane Anxiety?  Then this video is for you. On this episode of the Daily Donna, we are talking about flight anxiety –why we have it and what to do. In this episode we are covering 5 tips for dealing with airplane anxiety including: Visualization Packing for success Having a support system A bag full of engagement Just give the feels some room Be sure to let me know in the comments what your tips are for getting through air travel! * * * * * * * * * Chapters to Check: 00:00 Introduction: Managing Anxiety on Flights 00:35 The Doc Had Flight Anxiety?!?! 01:32 Why are we Air Anxious? 02:29 Let’s get into the 5 tips for Airplane Anxiety 03:27 Tips 1: Visualization 04:53 Tip 2: Stop Packing 5 Minutes before the flight!  08:40 Tip 3: Where are your people?? 09:38 Using Support Systems and Technology 10:35 Engagement Activities to Distract and Calm 13:53 Tip 5: Just give the emos some space!  15:51 Bonus Info: Music and Writing * * * * * * * * * * * * #TheDailyDonna #FlightAnxiety #DrDonnaOriowo #TherapyTalk