This 90-Second Rule Kills Anger Before It Starts. скачать в хорошем качестве

This 90-Second Rule Kills Anger Before It Starts.

Feel that surge of anger that hijacks your day? Instead of letting it control you, what if you could use it as a powerful tool? This video breaks down the *psychology of anger* and reveals how mentally strong people *manage anger* effectively. We explore seven proven techniques for *emotional regulation**, transforming this powerful emotion from a destructive force into a messenger that works for you. Learn how to **control anger* without suppressing it. Discover the science-backed 90-Second Rule to ride the initial wave of anger and learn the "Name It to Tame It" method to calm your brain's alarm bells. These are just a few of the practical *anger management* strategies we cover to help you stop reacting and start responding. Stick around for our sixth tip—it's a game-changer for understanding the true root of your frustration.