Full-Body HOME WORKOUT - No Gym Needed - Follow Along скачать в хорошем качестве

Full-Body HOME WORKOUT - No Gym Needed - Follow Along

I know a lot of people are panicking that the gyms are closed. Here's a quick follow-along calisthenics workout to maintain or increase your fitness. I'm a very thorough person, so I spend some time explaining the exercises and giving tips. If you want to go right to the exercises, I offer a timecode: 2:15 Here are the exercises: Pushups - 2 Sets of 20 Leg Lifts - 2 Sets of 30 Squats - 2 Sets of 25 Bridges - 2 Sets of 9 Pullups - 2 Sets of 9 Wall Handstand - 2 Sets of 30 seconds If you can't hit the repetitions, just do as many as you can. Thanks for watching! For online calisthenics coaching, send me an email at hampton@hybridcalisthenics.com :) Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... Linkedin:   / hybridcalisthenics   All Other Links: https://www.linktr.ee/HybridCalisthenics