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diet culture and intuitive eating

Today we're talking about how diet culture dunk it's teeth into Intuitive Eating. GET MY NEW EBOOK: https://bit.ly/3g5d9Wt WORK WITH ME: https://www.melissaguidord.com WATCH MY LAST VIDEO:    • HOW INTUITIVE EATING CAN CHANGE YOUR LIFE ...   In today's video we're talking a little bit about how diet culture has repurposed key words and phrases from intuitive eating to make their diets feel like you can eat whatever you want. But guess what, as long as there's rules and restrictions, it's still a diet and it will likely still lead to the same symptoms of dieting that you've always seen (feeling out of control around food, preoccupation with food, etc). So how can you differentiate between diet culture and intuitive eating? Let's talk about it. ABOUT ME - Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪 PRODUCTS I LOVE - (*some products shared are affiliate links) *Intuitive Eating: https://amzn.to/32b510b *Intuitive Eating Workbook: https://amzn.to/3jXwuYZ *Health at Every Size: https://amzn.to/2ZlCkeX *My Air Fryer: https://amzn.to/3k3i8Xj Daily Harvest ($25 w/ code RE-GLLRYAA): https://www.daily-harvest.com *Vital Proteins Matcha Collagen: Pure Chimp Matcha: https://amzn.to/3iaHOR6 Orgain Protein Products (30% off with code CARE20MGEBDB): https://orgain.com *Public Goods (get 15% off your first order with code MELISSAGUIDOPGA): https://www.publicgoods.com WHERE TO FIND ME - WEBSITE: https://www.melissaguidord.com INSTAGRAM:   / melissaguidord   FACEBOOK:   / made2orderblog   WORK WITH ME: [email protected] POSHMARK: https://poshmark.com/closet/maguido