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Somatic for forward head posture. Improve Forward Head Posture quickly and easily with Somatic movements. This sequence of movements will release and relax all the muscles involved in forward head posture. Feel your neck relax, your spine straighten and your posture shift dramatically. As usual we'll be using some specific pandiculations to re-establish good control of our trunk, spine and neck. You'll also experience how your head position is influenced by your pelvis and vice versa. There's no need for any stretching or strengthening to achieve results. Somatics uses slow, low effort movements that reduce muscle tension and allow muscles to return to their optimal resting length quickly by working with your nervous system, not against it. LEARN MORE Get my Free 7 Day Email Course: ➡️ https://bit.ly/3R4zOVH Book an Online 1-1: ➡️ https://bit.ly/49Jamwh Take a full class with me today: ➡️ https://bit.ly/44pjoe4 – SHOW YOUR SUPPORT Buy me a Coffee: ➡️ https://bit.ly/47k1MCw #forwardheadposture #posture #somatics Music by Coma-Media from Pixabay